In this strong flowing practice we celebrate the body as a temple for the Spirit and awaken the heart to its truest loving and compassionate nature. Classes begin in stillness with a centering meditation, sometimes including a short philosophy talk and chanting. Sun salutations, standing poses, backbends, forward bends and twists are included in every practice. The class concludes with deep relaxation - and a brief meditation. Wit, wisdom, and music always included.

Recommended for those with prior yoga experience or those with good knowledge of their bodies and confident in their strength and flexibility.